Ayurvedic Solution for Hair Fall by Experts
Summary - Ayurvedic treatments for hair fall are very useful and beneficial for tackling hair loss issues. According to Ayurveda increased Pitta levels in your body is responsible for excessive hair fall. Ayurveda calls for changes in your way of living and daily habits, not only to reduce hair fall, but also to stay healthy. A healthy diet should be maintained and adequate intake of water should be done. Regular physical exercises should be done to stimulate metabolism rate. There are also certain herbs like neem, aloe vera, and bhringraj that can improve your hair health. Massaging herbal oils is an essential Ayurvedic solution for hair fall. Following these remedies ensure healthy and thicker hair.
According to Ayurveda, hair and nails are a by-product of Asthi (bone tissue).Ayurvedic experts say that any breakdown or disturbances in the bone tissues can lead to hair fall. Thus, it is important to regulate tissue metabolism and take care of your hair health. Ayurveda says that hair fall issues are directly related to our daily habits and lifestyle.
Hair fall is caused due to a number of reasons; some of them are stress, genetic reasons, nutritional deficiencies, hormonal imbalances, and ailments. According to Ayurvedic philosophy, excessive Pitta Dosha in the body is the main reason for hair fall. An increase in Pitta in the body is caused by hot climatic conditions and excessive consumption of salty and spicy food, fried junk food, tea, coffee, alcohol, and smoking.
Ayurvedic treatment for hair fall includes natural and home-made recipes. An Ayurvedic expert would always check your health and study your lifestyle before suggesting any Ayurvedic solutions. This is because Ayurveda believes that there is a strong relationship between your metabolic health and your hair health.
Following are certain Ayurvedic solutions for hair fall prescribed by expert Ayurvedic therapists to reduce hair fall.
1. Changes In Food Habits:
The first step to reducing hair fall is to understand the root cause of the problem. Here it is Pitta Dosha that needs to be reduced. Stop consuming spicy, fried, sour, processed and acidic food products. Avoid the intake of drugs and alcohol and quit smoking. Have a meal that is rich in iron, as iron is beneficial for hair growth. Sufficient intake of green leafy vegetables and fresh fruits should also be done.
2. Adequate Intake Of Water:
Hydrating your body is extremely important for improving your hair health. You must drink 2-3 litres of water every day. This helps in flushing out the harmful toxins from your body and also balances the Pitta Dosha.
3. Improved Digestion And Metabolism:
Improvement in the digestion and metabolic rate of the body is extremely necessary to cure hair damage and hair loss. Regular bowel movement is a clear sign of proper digestion and metabolism. During constipation, an Ayurvedic combination of three fruits called Triphala can be consumed.
4. Regular Exercising:
In order to balance the Pitta level in your body, you must regularly exercise. Proper and daily regimen of exercising also regulates metabolism thus leading to improved hair health.
5. Reducing Hair Loss Using Herbs:
Herbs are essential Ayurvedic treatments for hair fall. Some of them include:
- Aloe Vera: Aloe Vera’s healing properties help to strengthen your hair, treat excessive hair fall, balance pH level in your scalp and reduce sebum. You can apply Aloe Vera gel on your scalp or can drink half a cup of Aloe Vera juice every day to derive best results.
- Fenugreek: This vitamin-rich herb increases blood circulation to the scalp and reduces hair fall. Applying a fenugreek paste into your scalp twice a week can give you best results.
- Neem: Neem’s anti-bacterial and antiseptic properties prevent thinning of hair and premature greying. You can apply Neem juice or a thick paste of Neem leaves regularly for best results.
- Bhringraj: Bhringraj is a very powerful herb and it fights hair fall and premature greying of hair. Massage a paste made out of Bhringraj leaves into your scalp for improving your hair health.
6. Herbal Oils:
Massaging herbal oils into your hair is an age old and effective Ayurvedic solution for hair fall. Herbal oils are responsible for stimulating blood flow into your scalp, providing essential nutrients to the roots of your hair, strengthening your hair, repairing split ends, regenerating your hair follicles and nourishing your hair from within. You can use Amla oils, Coconut oils, Brahmi oils, Arnica oils, Almond oils, and Mustard oils for your hair massage.
Ayurvedic treatments are timeless for treating hair fall and they have been showing positive results when there were no harmful, chemical based cosmetic hair products that might show you immediate effect but with some added side effects. Ayurvedic treatments are preferred by many people as they include natural ingredients and the market is today flooded with herbal cosmetics made from these ingredients.