Excellent Brain Tonics in Ayurveda for Healthy Nerves
Life is difficult. The day to day struggle often leaves people exhausted mentally and physically. On top of that, emotional stress results in lack of happiness in life. All these negative aspects of life lead a person towards an unhealthy lifestyle that is filled with temporary relief and permanent troubles. Mental stress is detrimental to one’s physical health. When a person endures a long time in a stressful environment, he/she is bound to feel that their life is nothing but a cycle of sadness. Depression seeps into their lives and it shatters their belief in themselves.
Healing Provided in Ayurveda
The Ayurveda text explains that the body and the minds get affected if there is a change in the three body humours, namely, Vata, Pitta, and Kapha. Reduction in the Vata dosha harms the mental sense and increases sadness and infatuation.
- Increase in the Pita dosha beyond what is normal results in fear, grief, and lust.
- An imbalance in Kapha causes laziness, exhaustion, and indiscrimination.
Imbalance in these critical aspects disturbs the mind as well as the body of a person. The critical factor in the case of mental disturbances is attributed to the increase and imbalance in the mental states of the brain- Rajas and Tamas. These states can be ascribed to Desire and Repulsion, respectively. According to Ayurveda, when these states of mind cross the limits set by moral values and social norms, they excite the basic body humours. This results in the degeneration in the power of the brain and gives birth to mental diseases. The good news is, Ayurvedic medicine for nervous weakness can treat them.
Herbs to Treat Nervous Weakness
Many a brain tonic in Ayurveda is available to treat the nervous weakness caused by an imbalance in the doshas. These are extracts of naturally effective herbs and very useful in balancing the humours of the body.
Shankhpushpi is an herb which is the nature’s medicine for nervous weakness. It has been in use in Ayurveda therapy for ages. It is effective in sharpening the intellect and increasing mental abilities. This herb has a calming, cooling, and subsiding effect on the brain. Shankhpushpi is a MedhyaRasyana, that is, brain tonic in Ayurveda, and it can refresh and cure a person effectively. Take one teaspoonful of the powder of this herb two times a day with a cup of milk. It fights diseases like anxiety, insomnia, and stress, loss of memory, anorexia, and lethargy.
The roots of Jatamansi help in the toning up of the brain and it provides mental stability. It has excellent functions as restorative and it moderates all the three body humours well. It acts directly on the nervous system and helps in curing many kinds of mental diseases such as hysteria, depression, epilepsy, insomnia, and loss of memory. Hypertension patients can also benefit from this Ayurvedic medicine for nervous weakness.
Brahmi is an excellent brain tonic in Ayurveda. This herb is useful for all ages but especially for students. It increases the intellectual powers of a person and aids in reducing stress. It is available in the form of powder and paste which can be taken with milk. Another good way to consume it is to pound the herb yourself. In powder form, this herb can be taken along with Shatavari and Ashwagandha that reduces the fire humour in the body. The calming that it brings is incomparable.
Another medicine for nervous weakness in the Ayurveda medicinal texts is Shatavari. It is a good rejuvenator of the mind and the body. It nullifies the stress and strain of the whole day to induce a good sleep. In powder form, it can be mixed with milk in a dosage of 3 to 5 grams. It can also be consumed with an equal amount of honey. There are also some medicinal preparations of this herb available like the ShatavariGritha which can be taken with milk before bed. When one uses Shatavari regularly the person gains freedom from mental stress, fatigue, and exhaustion. It improves the eyesight as well.