Top 8 Herbal Remedies for Migraine That Really Work
Migraineherbal remedy for migraine is such a disabling health condition that affects millions of people all across the globe who find it hard to accomplish their daily tasks. That throbbing and pulsating pain in your head can leave you bedridden, helpless, irritated and depressed. It has a lot many symptoms and the worst part is that the pain aggravates with every movement you make, with every sound you hear or with every flash of light you see. That pulsating pain which gags you almost, can last for 72 hours also. As it is rightly proclaimed that every problem has a solution so does your migraine pain has. Let us talk about the top 8 Ayurvedic treatments for migraine to simply conquer the ailment.
Apple Cider Vinegar: The Foremost Treatment for Migraine Attack
Apple cider vinegar is a nutritional powerhouse which stops the pain in the head. It offers other health benefits as well like controlling the blood sugar level, helping with detoxification, reducing the pain in the bone, regulating the blood pressure, relieving constipation and helping to lose weight. Just take a glass of water, add 2 tablespoons of apple cider vinegar and 2 tablespoons of honey. You may regularly drink this mixture to prevent the headache.
Soothe Your Nerves with Peppermint
Peppermint has an anti-inflammatory property to soothe the nerves and relax the mind. It has a calming and also antispasmodic effect. The very smell of peppermint brings relief from headache. Drink peppermint tea with honey twice daily.
Ginger: The Ayurvedic Treatment for Migraine
Ginger is effective when it comes to the treatment of migraine. Ginger powerfully blocks the prostaglandins that are actually responsible for the release of chemicals in the brain. Prostaglandins also regulate inflammation in the blood vessels and causes hormonal imbalance. But, ginger powerfully combats with prostaglandins. Its working is similar to that of NSAIDs or non-steroidal anti-inflammatory drugs. You can drink ginger tea twice daily to get rid of the migraine pain. Apart from this, chew ginger roots regularly.
Stimulate Blood Circulation with Cayenne Pepper
Cayenne pepper is an effective herbal remedy for migraine. It improves the blood flow, stimulates the circulation. The capsaicin compound in Cayenne pepper acts like a natural pain killer. You may add 1 teaspoon of cayenne pepper in the glass of warm water and add a few drops of lemon juice to enhance the taste.
Feverfew: An Effective Treatment for Migraine
Feverfew is another treatment for migraine as the herb contains parthenolide which relives muscular spasms in the tissue and also prevents inflammation. It seeks to neutralise prostaglandins to influence the pain signals. You may prepare herbal tea by mixing one teaspoon of dried peppermint leaves and one teaspoon of Feverfew leaves in the cup of hot water. Strain the mixture and drink the tea. This must be done twice daily.
Easing Migraine Headache with Massage
If you wish to block the pain signals and ease the pain in your head, you may massage your head. Regular massage can boost the activity of serotonin and can also stimulate the serotonin receptor. Take warm castor oil and ghee and massage your head with two fingers in a circular motion. Massage the head for 10-15 minutes before the bedtime. This will allow you to sleep better and also ease the pain.
An Apple a Day
Eat one apple a day to ease the migraine pain. Green apple can fabulously reduce the severity of the problem.
A Cup of Strong Coffee
You can sip a cup of coffee to ease the migraine pain. Coffee contains caffeine to block certain receptors in the blood vessels responsible for the headache.
Preventative Measures to Be Taken
If you feel severe pain in your head which is pulsating and throbbing, stop the intake of spicy food. Ayurveda suggests that one should increase the consumption of vata reducing foods like wheat, sesame, pure ghee, cumin, onion, garlic, jaggery, cardamom, rice and green gram.
Ath Ardhari is the best Ayurvedic treatment for migraine which may quickly relieve you from the symptoms of migraine. It reduces the pounding sensation in the head and supports oxygenation for the nervous system and the brain.