Treatment of Depression
Some Facts about Treatment of Depression
There are many different treatments for depression including medication, lifestyle modification, mind and body techniques, counselling and therapy, and herbal supplements. Alternative treatments are considered effective and are healthy choices compared to pharmaceutical drugs. As it is well known, synthetic drugs have adverse side effects and in fact, can make the depression symptoms even worse; therefore, it makes complete sense to resort to a natural solution. Let us have a look at the most important options one can use together or separately for the treatment of depression and renew the interest in life.
A healthy diet is the first alternative treatment of depression. One should never underestimate the power of nutritious food. Food is converted into nutrients and the body makes use of these nutrients to heal itself and create energy that will help you handle depression and meet the growing demands of daily life. To get best results, consume a diet that comprises of greens, fresh vegetables, seasonal fruits, lean protein from fish and eggs, nuts, and whole grains. You would be much surprised at how a diet modification can energize you.
Exercising regularly is an excellent depression alternative. Get outdoors, take in some sunshine, listen to the singing birds, and enjoy the lovely lush green of the surrounding. It is great to go for a brisk morning walk to reinvigorate your body to relieve stress, get your circulation pumping and elevate your mood. If you feel it is not easy to stick to a regular exercise program, find a friend who can walk with you.
Another important remedy is finding a good holistic supplement that is designed specifically for the treatment of depression. Combining these three alternative treatments for depression is found to be very effective though they sound very simple.
A good diet, a regular exercise program and an herbal supplement will certainly give your brain the necessary nutrients it requires to restore the positive feelings and moods and provide you with a bright outlook on life. A good herbal supplement works by soothing and calming the nervous system as well as by boosting the feel-good neurotransmitters in the brain.
Herbal supplements are affordable, easy to use and are more effective than pharmaceutical drugs as they don’t have any side effects and unlike drugs, they are non-addictive and will not worsen your depression. Find a supplement that consists of herbs that are proven to treat depression. Supragya is a potential nerve tonic that is 100% herbal and is the best treatment for depression and related symptoms. The tonic, when taken regularly, rejuvenates the nerve cells and gets rid of the root cause of your depression. Moreover, Supragya offers non-invasive and natural relief from depression. What’s more, it is much cheaper than the synthetic drugs that are addictive and come with a whole range of dangerous side effects.
So that makes a great treatment of depression: a well balanced diet, regular exercise and holistic herbal supplement formulated to restore your sense of joy, lift your mood and help you live a healthy and happy life.
Each 10ml contains extract from:
Each Capsule contains water extract from:
Dose: 25 ml of Ark* with equal quantity of water + 2 capsules – once (low), twice (medium) or thrice (high) a day after meals.
* It is always good to start with 10ml and 2 capsules dose. Increase the liquid dose by 5ml every third day till you reach 25ml.