Acidity

Acidity – An Ayurvedic Perspective


Do’s and Don’ts:

Do's
CEREALS Barley Jaun Yava Hordeum vulgare,linn
Old rice Purana chaval Shali Oryza sativa
Wheat Gehun Godhuma Triticum sativum
PULSES Green gram Mung dal Mudga Plant Phaseolus Radiatus linn
VEGETABLES Sponge gourd Parvala Patola Trichosanthes dioica
Bitter gourd Karela Karavellaka Momordica charantia
White gourd melon Kusmanda
Green vegetables Hara saag Patrasaka
Indian gooseberry Amla Amalaki Emblica officinalis
OTHERS Cold water Cold milk All edibles bitter in taste
LIFESTYLE


Don’ts
CEREALS Rice Chaval Vrihi Oryza sativa
Chick pea flour Besan Chanakaha Cicer arietinum
Sesame Til Sesamum indicum
PULSES Black gram Urada Mash Vigna mungo
Horse gram Kultha Kulutthah Macrotyloma uniflorum
VEGETABLES Potato Alu Aluka Solanum tuberosum
Brinjal Baingan Vrntaka
OTHERS Sour vinegar Rock salt Spicy food Fast food
alcohol tea coffee
Sesame(til) curd goat’s milk vinegar
Food items that are heavy to digest.
LIFESTYLE Suppression of natural urges Day sleeping Anger stress & night waking