Acidity – An Ayurvedic Perspective

Acidity – An Ayurvedic Perspective

DO’S

CEREALS

Barley

Jaun

Yava

Hordeum vulgare,linn

Old rice

Purana chaval

Shali

Oryza sativa

Wheat

Gehun

Godhuma

Triticum sativum

PULSES

Green gram

Mung dal

Mudga

Plant Phaseolus Radiatus linn

VEGETABLES

Sponge gourd

Parvala

Patola

Trichosanthes dioica

Bitter gourd

Karela

Karavellaka

Momordica charantia

White gourd melon

Kusmanda

Green vegetables

Hara saag

Patrasaka

Indian gooseberry

Amla

Amalaki

Emblica officinalis

FRUITS

Bael

Bilva

Bilvam

Aegle marmelos

Pomegranate

Anar

Dadim

Punica granatum

OTHERS

Cold water, Cold milk, All edibles bitter in taste .

LIFESTYLE

DON’T’S

CEREALS

Rice

Chaval

Vrihi

Oryza sativa

Chick pea flour

Besan

Chanakaha

Cicer arietinum

Sesame

Til

Sesamum indicum

PULSES

Black gram

Urada

Mash

Vigna mungo

Horse gram

Kultha

Kulutthah

Macrotyloma uniflorum

VEGETABLES

Potato

Alu

Aluka

Solanum tuberosum

Brinjal

Baingan

Vrntaka

OTHERS

Sour vinegar, Rock salt, Spicy food, Fast food, alcohol, tea, coffee,

Sesame(til),curd,goat’s milk,vinegar,curd.

Food items that are heavy to digest.

LIFESTYLE

Suppression of natural urges, Day sleeping, Anger, stress , night waking.

FOLLOW US ON

  • Facebook
  • Twitter
  • Linkedin
  • Google Plus
  • Youtube
Please wait...

Subscribe to our newsletter

Want to be receive a copy of our Newsletter? Enter your email address and name below to be on our list.