Osteoarthritis – An Ayurvedic Perspective

 

Ayurvedic Treatment for Osteoarthritis

DO’S

CEREALS

Wheat

Gehun

Godhuma

Triticum Sativum, Lam

Rice

Chaval

Vrihi

Oryza sativa

PULSES

Black gram

Urada

Mash

Phasiolus mungo

Horse gram

Kultha

Kulutthah

Macrotyloma uniflorum

FRUITS

Lemon

Nimbu

Nimba

Citrus limon

Pomegranate

Anar

Dadim

Punica granatum

Grapes

Angur

Draksha

Vitis venifera

Mango

Aam

Aamra

Mangifera indica

VEGETABLES

Brinjal

Baingan

Vrntaka

Garlic

Lahasuna

Lashunamh

Allium sativum

Drumstick

Sigru

Moringa oleifera

Sponge gourd

Parval

Patola

Trichosanthes dioica

OTHERS

Hot water,light and easy to digest food

Clarified butter,oil,sesame,coconut water,milk,sour vinegar,tarmarind(imli)

LIFESTYLE

Sleeping on the ground,

Bathing,nourishing diet, sunlight exposure,light exercise

DON’T’S

CEREALS

Special variety of rice

Kodrava,samvaka

PULSES

Chick pea

Pigeon pea

Green gram

Chana dal

Arhar dal

Mung dal

Chanaka

Adhaki

Mudga

Cicer arietinum

Cajanus cajan

Phaseolus radiatus

VEGETABLES

Peas

Bitter gourd

Lotus stem

Matar

Karela

Karavellaka

Pisum sativum

Momordica charantia

OTHERS

Jambu, betel nut, cold water, heavy and difficult to digest food,lean and dry meat

LIFESTYLE

Suppression of natural urges, Night awakening, exertion, fasting, excessive walking, overeating, anger

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