Sciatica – An Ayurvedic Perspective

 

Ayurvedic Treatment for Sciatica

DO’S

CEREALS

Rice

chaval

Vrihi

Oryza sativa

Wheat

Gehun

Godhuma

Triticum sativum,lam

PULSES

Black gram

Horse gram

Urada dal

Kultha dal

Mash

Kulutthah

Phaseolus radiatus

Macrotyloma uniflorum

VEGETABLES

Garlic

Lahsun

Lashunamah

Allium sativum

Brinjal

Bengan

Vrntaka

Solanum melongena

Sponge gourd

Parval

Patola

Trichosanthes dioica

Lemon

Nimbu

Nimbukam

Citrus medica

Drumstick

sigru

sobhanjana

Moringa oleifera,lam

FRUITS

Pomegranate

Anar

Dadima

Punica granatum

Mango

Aam

amra

Mangifera indica

Grapes

Angur

Draksha

Vitis venifera

OTHERS

Milk, coconut water, Sour vinegar,Tarmarind, meat juice, Clarified butter ,oil, different types of milk,meat and fat. Diet prepared by
adding fat, sour fruits and unctuous as well as saline food.

NON-VEG

Meat soup

LIFESTYLE

Gentle pressing,sleeping on the ground, Nourishing diet, sunlight exposure.Wear heavy apparel made of wool,leather,cotton.Sun bath, soft
bed,abstinence from sex.

DON’T’S

CEREALS

Special variety of rice

Kodrava

Samvaka

Barley

Jaun

Yava

PULSES

Chick pea

Chana dal

Chanakah

Cicer arietinum

Pigeon pea

Arahar dal

Adhaki

Cajanus cajan

Green gram

Mung dal

Mudga

Phaseolus radiatus

VEGETABLES

Bitter gourd

Karela

Karavellaka

Momordica charantia

Lotus stem

Beans

Leafy vegetables

Patrasaka

Peas

Matar

Pisum sativum

OTHERS

Betel nut, Honey,Seeds of white beans,seed pulp of palm fruits,Citrus,Sour and bitter eatables and the like, Dried
meat,Citrusliquids,Udumbara,Jambu,Kaseru,Trinakam,Mrinala,cold water

LIFESTYLE

Sadness, Night awakening, Fasting, Physical exercise, Suppression of natural urges, Excessive walking,Worrying, Late night wakening,
Vomiting, Excess labour, Lying idle for hours, teeth rubbing, intercourse.

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