Read in Hindi
Ayurvedic Treatment for Common Cold
(Jukam aur Sir Dard )
1. Jaiphal (Nutmeg)
Create a thick Paste by rubbing it on a stone along with water
(Just like Chandan/Sandalwood Paste)
Apply the paste on and around nose.
Also Apply on the forehead in case of headache.
- Prepare Decoction of ginger, black pepper, clove powder and bay leave.
- Filter and add one tea spoon of honey.
- Drink twice a day
- Even chewing roasted grams – thrice a day can help in controlling the common cold.
- Drinking turmeric processed milk – twice a day is also beneficial in cases of common cold.