Common Cold – Natural Ayurvedic Home Remedies

Read in Hindi

Ayurvedic Treatment for Common Cold

(Jukam aur Sir Dard )

1. Jaiphal (Nutmeg)

Create a thick Paste by rubbing it on a stone along with water
(Just like Chandan/Sandalwood Paste)

Apply the paste on and around nose.
Also Apply on the forehead in case of headache.


  • Prepare Decoction of ginger, black pepper, clove powder and bay leave.
  • Filter and add one tea spoon of honey.
  • Drink twice a day

  • Even chewing roasted grams – thrice a day can help in controlling the common cold.
  • Drinking turmeric processed milk – twice a day is also beneficial in cases of common cold.

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