Read in Hindi
Arjun ki Chhal
(Bark of White Marudah or
Prepare powder of the Arjun ki Chhal.
Take 1/2 tea spoon of this powder in 1 cup of milk and one cup of water. Boil the mix in an uncovered pan until the total volume becomes 1 cup. This preparation is called Arjun-Ksheer-Paak.
Filter and have this one cup in the morning (empty stomach) or at bed-time.
Regular intake will help in making the heart stronger and has the ability to free you form cardiac problems.
*In case of cholestrol problem, add 4 cloves of garlic with Arjuna.