Indigestion – Natural Ayurvedic Home Remedies
Bloating or Flatulence – Home Remedy 1
(Gas formation / heaviness of stomach)
- Ajwain (Trachyspermum ammi) – ¼ to ½ tea spoon
- A pinch of salt
Mixture to be taken with warm water – twice a day – after meals.
Regular practice improves digestive system and solves indigestion problems.
Read in Hindi
Indigestion – Home Remedy 2
- Anardana (Pomegranate) Powder – 75 gms
- Trikatu Churn – Powder of following with equal quantity each – 150 gms
(a) Sonth (Dry Ginger)
(b) Pipplai (Long Pepper)
(c) Kalimirch (Black Pepper)
- Shakkar or Chini (Sugar) – 300 gms
Mix them all. Take 1/2 to 1 tea spoon full – once or twice a day.