Home Remedies for Sleeplessness

Natural Ayurvedic Home Remedies for Sleeplessness


Natural Ayurvedic Home Remedies for Sleeplessness

(Lack of Natural Sleep)

Jatamansi (Muskroot or Spikenard) Powder it.

Soak in very hot water 2 hours before bed time.


Filter and drink it before hitting the bed.


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