Home Remedies for Sleeplessness

Sleeplessness – Natural Ayurvedic Home Remedies


Sleeplessness – Natural Ayurvedic Home Remedies

(Lack of Natural Sleep)

Jatamansi (Muskroot or Spikenard) Powder it.

Soak in very hot water 2 hours before bed time.


Filter and drink it before hitting the bed.


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