How to Control Anger
Some Facts on How to Control Anger
Anger is a spontaneous emotion found in all human beings. It is essential to handle it positively. One has to learn the ways and means on how to control anger as uncontrolled anger will have serious repercussions on health as well as relationships.
How to Control Anger: following tips will be useful in anger management
Think well before you talk anything
In the spur of the moment, you may say something that you will regret afterwards. So, as the old adage goes, think before you speak.
Once you are calm, express your anger
As soon as you become peaceful, show your anger in an assertive way without hurting others by your rude behaviour/rash words.
Get some exercise
As soon as you realize your anger is getting out of control, resort to some physical activities like walking, jogging, running, and the like.
Take a time-out
Gift yourself with short breaks every few hours. A few minutes of peaceful time might prepare you to handle things without becoming annoyed or angry.
Identify possible solutions
Rather than focusing on the cause, try to work on the solution. Also identify and analyse all your attitudes/behaviour on how to control anger.
Never be resentful
Forgiveness is a great tool. If you give room for anger and similar negative feelings to erase out positivity, you may up in bitterness. On the contrary forgiveness will enhance your mental maturity and reduce anger.
Inculcate sense of humour
One can judicially use humour to ease out the tense situation. Avoid sarcasm because it can hurt a person more and worsen the situation.
Practice relaxation skills
When you are in bad temper, use some effective relaxation skills right away. Practice deep-breathing exercises, listen to melodious music, and imagine a relaxing scene.
Be aware of when to ask for help
Learning how to control anger is a challenge faced by every one of us during our routine activities. Anger can in fact increase risks of coronary heart disease and worsen symptoms of other diseases. Anger can also result in stress-related problems like sleeplessness, digestive disorders, and headaches.
If you feel your anger is out of control and you are not able to overcome it via the above said techniques, it is crucial that you seek expert help. Modern medicine, in fact, doesn’t offer much to help with controlling anger. The temporary solutions provided by modern medicine may cause side effects or make you addictive. It is always a better option to resort to safe and natural remedies.
When a person has problem controlling his/her emotion of anger, certainly, he/she has some underlying problem with the nervous system. So, a natural, herbal and non-invasive nerve tonic such as the Supragya will be an ideal solution for anger management. This tonic is known to work greatly and rejuvenate the nervous system and eventually help with ways on how to reduce anger. Supragya is based on Ayurveda, an ancient yet reliable technique of health care in the world. Before resorting to any medication, it is important to understand how to reduce anger using natural medication like Supragya.
Each 10ml contains extract from:
Each Capsule contains water extract from:
Dose: 25 ml of Ark* with equal quantity of water + 2 capsules – once (low), twice (medium) or thrice (high) a day after meals.
* It is always good to start with 10ml and 2 capsules dose. Increase the liquid dose by 5ml every third day till you reach 25ml.