Symptoms of Stress
Points on Symptoms of Stress
TWell, stress is something everyone has been experiencing on a daily basis; however, it is important for you to know the various signs and symptoms of stress. If left untreated, stress can ultimately lead to more damages than you can imagine. Taken in small doses, stress can offer you the motivation and push you require to achieve a certain goal. But, if there is too much stress, it can certainly become a threat to your health, both physical and emotional.
In order to handle your stress in the right way, you must understand the different signs and symptoms of stress. Everyone becomes stressful for varied reasons; nevertheless, many of these stress symptoms are not very different from person to person. Being well aware of these symptoms can help you relax, rationalize and ease yourself from the huge burden of the stress.
Signs and Symptoms of stress
First of all, accept the fact that stress can affect the mind, body and behaviour in a number of different ways. Though most of the symptoms of stress are quite similar from person to person, the experiences of persons may vary. A few people may be prone to mostly physical symptoms whereas other may strictly experience emotional symptoms. However, it is significant for you to know about each sign you may probably experience in stress.
There are a number of physical symptoms you may notice. Some symptoms include backaches, headaches, nausea and dizziness, muscle tension and skin breakouts. In severe cases, you may lose or gain weight, suffer from insomnia and experience rapid heartbeat on a frequent basis. If you experience such severe symptoms, you must immediately seek help.
Besides physical symptoms, there are several emotional signs you may experience. It is not uncommon for people who are under stress to become moody, agitated, restless, short tempered, and always feel overwhelmed. If these symptoms continue without being treated, it can result in depression or other severe issues.
Behavioural symptoms can also be noticed in people suffering from stress. A few signs that show up from huge amounts of stress include sleeping less, eating less, and procrastinating. It is often a result of nervousness over a particular project or event scheduled in the near future. Serious levels of stress may contribute to alcohol or drug abuse, picking fights and overreacting to minor problems.
As it is obvious, a problem that is being experienced by everyone from time to time can result in much more severe health problems if left unnoticed and untreated. Therefore, it is crucial that you are well informed about the signs and symptoms of stress – physical, emotional and behavioral.
An ideal solution for stress
Stress can be overcome by a number of methods including medication, therapy, mind and body techniques and herbal remedies. Of these, herbal solutions are considered best because they are inexpensive, non-invasive, do not have side effects, offer permanent cure and are non-invasive.
Consuming a unique and effective herbal nerve tonic such as the Supragya has proven to cure stress significantly. When taken on a regular basis, the tonic acts on the nerve cells, revives the nervous system and helps remove stress completely from the body and mind.
Each 10ml contains extract from:
Each Capsule contains water extract from:
Dose: 25 ml of Ark* with equal quantity of water + 2 capsules – once (low), twice (medium) or thrice (high) a day after meals.
* It is always good to start with 10ml and 2 capsules dose. Increase the liquid dose by 5ml every third day till you reach 25ml.