Osteoarthritis
Osteoarthritis – An Ayurvedic Perspective
Ayurvedic Treatment for Osteoarthritis
Do's
| CEREALS | Wheat | Gehun | Godhuma | Triticum Sativum, Lam |
|---|---|---|---|---|
| Rice | Chaval | Vrihi | Oryza sativa | |
| PULSES | Black gram | Urada | Mash | Phasiolus mungo |
| Horse gram | Kultha | Kulutthah | Macrotyloma unilorum | |
| FRUITS | Lemon | Nimbu | Nimba | Citrus limon |
| Pomegranate | Anar | Dadim | Punica granatum | |
| Grapes | Angur | Draksha | Vitis venifera | |
| Mango | Aam | Aamra | Mangifera indica | |
| VEGETABLES | Brinjal | Baingan | Vrntaka | |
| Garlic | Lahasuna | Lashunamh | Allium sativum | |
| Sponge gourd | Parvala | Patola | Tinospora cordifolia | |
| Drumstick | Sigru | Moringa oleifera | ||
| OTHERS | Hot water,light and easy to digest food, Clarified butter,oil,sesame,coconut water,milk,sour vinegar,tarmarind(imli) | |||
| LIFESTYLE | Sleeping on the ground, Bathing,nourishing diet, sunlight exposure,light exercise |
Don’ts
| CEREALS | Special variety of rice | Kodrava,samvaka | ||
|---|---|---|---|---|
| PULSES | Chick pea | Chana dal | Chanaka | Cicer arietinum |
| Pigeon pea | Arhar dal | Adhaki | Cajanus cajan | |
| Green gram | Mung dal | Mudga | Phaseolus radiatus | |
| VEGETABLES | Peas | Matar | Pisum sativum | |
| Bitter gourd | Karela | Karavellaka | Momordica charantia | |
| Lotus stem | ||||
| Drumstick | Sigru | Moringa oleifera | ||
| OTHERS | Jambu, betel nut, cold water, heavy and difficult to digest food,lean and dry meat | |||
| LIFESTYLE | Suppression of natural urges, Night awakening, exertion, fasting, excessive walking, overeating, anger |
