Know the Role of Ayurveda in Treating Anxiety
Summary: Everyone feels anxiety at one time or another. People who seriously suffer from panic attacks and regular anxiety doesn’t able to enjoy their everyday life. You must go for ayurvedic medicine for anxiety and panic attacks in that case.
Ayurveda is a Sanskrit word. It is made up of two words Ayush and Veda. Ayush signifies life and Veda mean knowledge or science. Thus, Ayurveda indicates the ‘Science of Life’. It actually evolved down the ages. Now it evolved into a complete scientific alternative medical science.
Symptoms of Anxiety
A person feels excess worry or fear is not at all a rational person. This problem must be solved on time. A few symptoms of anxiety are:
- Pounding heart
- Sweaty palms
- Feelings of terror
- Fear of dying
- Heaviness in the chest or chest pains
- Fear of getting crazy
- Feeling inability to catch one’s breath
- Tingling in feet, legs, hands, or arm
Though, there are numerous treatment options for anxiety such as therapy, dietary supplements, etc. Natural anxiety medication with Ayurveda is best among all. It doesn’t leave any side-effect and give you positive results.
For many people who suffer from anxiety, a regular exercise with the right and proper natural supplements can do wonders. This is enough to overcome most of the anxiety symptoms. People feel anxiety because of a few chemical imbalances in the body. It leads to stress and affects the normal life. For positive results, you can take ayurvedic medicine for anxiety and panic attacks.
Treatment for Anxiety
Ayurveda brings a perfect combination of medicines for external applications and internal administrative. These medicines help in managing anxiety that includes enema, purgatives, nasal installation, etc. Streaming of oil, medicated buttermilk, etc. on your forehead are few of the anxiety treatment in Ayurveda.
Normal anxiety happens occasionally that threaten your sense of security. It helps you in avoiding harm. The problem arises when it happens regularly and affects your day to day life. It becomes a debilitating condition called an anxiety disorder. This disorder can cause you to be in a state of unrest. The best Ayurveda herb for this problem is Ashwagandha. It is one of the perfect natural remedies for depression and anxiety.
Facts about Ashwagandha
Ashwagandha is a famous herb used as Ayurvedic medicine all over the world. It traditionally cures a lot of diseases. Romans used to add Ashwagandha in their wines. The Latin name of Ashwagandha is Withania Somnifera. It is very effective in treating depression, anxiety, and other psychiatric diseases. Other medical properties of Ashwagandha are:
- Acts as an effective antioxidant
- Reduces anxiety
- Improves brain function
- Lowers cortisol levels
- Antibacterial properties
- Boosts sexual vitality
Ayurvedic Ways to Reduce Anxiety
Ayurveda is a traditional and unique medicine from Ancient India. Ayurveda assumes that there are three substances present in the body known as Doshas. These include Pitta, Vata, and Kapha. The Ayurveda treatment pacifies these Doshas. Here are a few things that would definitely help you to get rid of anxiety.
Drink warm milk with saffron and honey. Try to take a warm bath. You must do these things at night before bed. It would help in pacifying Vata aggravation.
Vata is airy and dry. Put olive or sesame oil on your feet and back and message with it. You can do it on the top of your head. This is called Abhyanga. It is considered to be one of the natural remedies for depression and anxiety.
Yogic breathing is known as Pranayama. If you breathe regularly, it would help to settle your nervous system. You must know that forward bends are useful in settling anxiety. Do child’s pose. Holding poses longer would definitely help you in pacifying Vata.
Follow a Proper Diet
Try to avoid caffeine, sugar, cold or frozen foods. Sweet fruits, oatmeal, a substantial breakfast, etc. are good for settling anxiety.
Follow a Routine
Meditating, exercising, eating regularly at the same times regularly would benefit your health. If you do healthy activities daily, it would enhance your overall mood and health.
You can get many benefits from anxiety treatment in Ayurveda. Ayurveda helps you in getting back to your normal life without any side-effects. Thus, opt for a treatment and make your life happy and peaceful.