How Can Ayurvedic Nerve Tonic Help To Cure Long-Standing Problems?
Summary: Suffering from anxiety can lead to nervous weakness which in turn can cause restlessness, muscular pain, fatigue, insomnia and concentration problems. Taking pills to subdue anxiety can provide only short-term relief. Ayurvedic medicine for nervous weakness cures anxiety from the roots.
Anxiety and nervous weakness are greater illnesses than usually acknowledged. Owing to modern day lifestyle and such demanding schedules, most people suffer from anxiety. Many opt for anti-anxiety pills while others choose to ignore it. This is not right. Anxiety can lead to grave health problems in the long run and must be treated accordingly. Ayurveda is the best medicine for anxiety as it offers a permanent cure instead of temporary relief.
What Causes Anxiety and Nervous Weakness?
Anxiety can originate from medical factors like lack of oxygen or side effects of medication, environmental factors like trauma or victimization, genetics (family history), substance abuse, drug intoxication, and mainly Stress (financial, personal or social).
Nervous weakness is a result of Anxiety, Depression, nervousness, and uneasiness. It results in heart palpitations, weaker immunity, dizziness, excessive sweating, impassiveness, nausea, headache, backache, frequent urination, and diarrhoea.
Why Choose Ayurveda?
Ayurveda, when translated, means the ‘science of life’. It is the oldest medicinal system of the world and operates on the fundamental Vedic principle of the five elements of the universe.
Unlike allopath, it is not founded on drugs but a healthy diet, proper lifestyle and essential home remedies to curb ailments. They are safe to use and have no side effects.
Ayurvedic herbs help maintain balance among the three doshas of the body- Vata, Pitta and Kapha, the elements of body, mind, and spirit. Herbal remedies are a health tonic for weakness. Each herb has a definite quality that can be used to cure various diseases and bodily ailments.
Home Remedies to Cure Anxiety and Nervous Weakness:
Ayurvedic home remedies are the best nerve tonic. They are cheap and very effective.
- Proper Diet: A layer of fat called Myelin coats the spinal cord and nerves. To stop its erosion, intake proper amount of VitaminB12 and Vitamin D.Include dry fruits, milk, green vegetables, fish and meat in your diet. Berries are a storehouse of sodium and iron and help in strengthening nerves.To avoid dehydration, drink plenty of water.
- Exercise: Aerobics, yoga, and meditation are the principle exercises that help in keeping the nervous system healthy. Practice pranayama, a breathing exercise, after waking up in the morning for a healthy start to your day. Kundalini yoga and Dhanurasana yoga are also popular for curing anxiety.
- Oil Massage: To cure muscular tension, massage slightly heated almond oil over your body. It improves blood circulation, thereby relaxing strained muscles.
- Ayurvedic Churana: Make a mixture of kapikachu powder, Ashwagandha root powder, black gram powder and bala root powder, one teaspoon each to make a ‘churana’. Add some lukewarm water over this churana and drink it twice daily. This Ayurvedic concoction is the best medicine for nervous weakness.
Ayurvedic Herbs for Nervous System Sustenance:
Ashwagandha and Brahmi are the two best herbs in the Ayurvedic pharmacy for treating nervous weakness. Also known as Winter Cherry, it brings strength and vitality to the nervous system. It is termed ‘adaptogen’ as it helps in increasing resistance to stress and nervous tension as well as improving our physiological functioning. It rejuvenates brain cells for memory support, stabilizes blood sugar, and builds immunity.
Brahmi helps withstand the emotional strain and improves the capacity to focus. It is bitter and oily in nature. It is an exceptional nerve tonic and provides a cooling effect to the mind and body.
If you are patient enough, Ayurveda offers a permanent cure. It takes time to work because it evacuates the disease right from its roots. For a healthy life, maintain a good lifestyle and take help of Ayurvedic treatment.