Natural and Effective Ayurvedic Treatment for IBS
Irritable Bowel Syndrome is a gastrointestinal disorder which results in cramping, bloating, severe diarrhoea and gases. IBS causes discomfort or pain in the abdomen which might vary from severe to mild. Though this disease is not life-threatening, it restricts you from leading a normal life. Also, it has been linked with colon related conditions like Ulcerative colitis and Crohn’s disease. There are many treatments for IBS, albeit none of them assure the complete cure of this disease until you do some essential changes in your lifestyle.
Ayurvedic treatment for IBS is solely based on lifestyle and dietary changes. It is a process of curing a condition by maintaining the natural cycle. In Ayurveda, IBS is termed as Grahani Roga. If you are not able to cure this condition through any treatment, don’t lose hope, you can find the IBS cure in Ayurveda.
According to the Ayurveda, there are two types of Irritable Bowel Syndrome, one is called as Vata, which results in constipation, Insomnia, dry skin, anxiety and fissures and the second is called as Vata- Pitta, which causes irritability, sweating, hot flashes, and heartburn. In Ayurvedic treatment, IBS is considered incurable for older patients, while children can get cured through proper lifestyle changes and herbal remedies.
Cause of IBS
Infection: IBS can be caused due to infection of bacteria and viruses in the intestine. This bacteria overgrowth usually occurs after severe diarrhoea.
Nervous System: sometimes when there is improper coordination between brain and intestine, your body reacts differently to the normal alterations in the digestive system and these results in abdominal pain and diarrhoea.
Intestinal Contractions: The intestinal walls are surrounded by muscles which contract during the process of digestion. When these contractions continue for a longer time than usual, it results in diarrhoea, pain and abdominal bloating.
According to the Ayurveda, the main reasons for IBS include chronic stress, poor digestion, poor immune system, disturbance in the natural biological cycle and poor nutrition. It has also been linked with nervous system abnormality and excessive alcohol consumption. Some people are lactose intolerant and consuming milk and milk made products aggravate the symptoms. This condition is more often seen in women since women undergo a lot of hormonal fluctuations during their menstrual cycle. Hence Irritable Bowel Syndrome is also connected to hormonal imbalances.
The symptoms of the underlying condition include vomiting, abdominal discomfort, nausea, headaches, and fatigue. Though these symptoms can also be related to some other disease and you need to do a proper diagnosis before beginning with the treatment.
In Ayurveda, there are five basic steps which are adapted to ease down the severity of this condition. There are five external therapies including Abhyanga, Chakra Basti, Hrid Basti, Shiro Dhara and Navarakkizi. Internal medications are given depending upon the stage of the disease. The third step is Deepana-Pachana which consists of medicine that helps in easy digestion of food. The fourth one is Basti Karma, and this is solely based on the severity of the condition and the last step for the cure includes some medicines which act as a laxative in order to reduce constipation. This Panchkarma constitutes the best Ayurvedic medicine for IBS.
Dietary and Lifestyle Changes In Ayurveda
Ayurvedic treatment of IBS demands a lot of dietary and lifestyle changes. A healthy lifestyle and diet can be the best Ayurvedic medicine for IBS. You can reverse this condition by following the natural lifestyle as suggested in Ayurveda. Inflammation in the stomach lining can cause severe abdominal pain or discomfort. In order to relieve this symptom, you need to consume fruits and juices in a good quantity. You can also get a temporary comfort from Irritable Bowel Syndrome by drinking ginger tea or consuming raw ginger.
If your condition is chronic, you need to refrain from eating caffeine as well as some food items like beans and citrus fruits. Irritable Bowel Syndrome is also caused as a result of build-up of toxins in the body. In order to remove the toxin build up, it is advisable to avoid hard-to-digest food.
Nowadays many people are having a lifestyle which disturbs the body clock. Their sleeping cycle is very irregular and disturbed. This, in turn, disturbs the natural cycle of the body and causes physiological imbalances. If you are suffering from Irritable Bowel Syndrome, you need to make a systematic routine cycle which matches your body clock. This is the best IBS cure in Ayurveda.
There are many people who get this condition triggered by taking the excessive stress. This stress can be emotional as well as physical. In order to relieve the stress induced symptoms, you can engage in activities like yoga and meditation. Also, there are many Ayurvedic massage treatments to reduce the stress levels which is a part of Ayurvedic treatment for IBS
Home Remedies for IBS
Ayurvedic treatment for IBS involves many home remedies which are easy and effective. One such remedy is mixing Husk with yogurt and consuming it sometime after dinner. This is said to improve the digestive system and relieve the IBS symptoms. You can also increase the intake of buttermilk and pomegranate. Fibre rich diet is also considered an integral part of IBS cure in Ayurveda.
There is one recipe in which cumin seed is mixed with the guava leaves and converted into a thick paste. This paste is consumed along with buttermilk. This remedy is considered the best Ayurvedic medicine for IBS.
Ayurveda has a cure for most of the health problems. It goes to the root of the problem and balances the natural cycle of your body. So, if you have tried all sort of treatments to cure irritable bowel syndrome and nothing seems to work, Ayurvedic treatment can bring a ray of hope in your life.