How to Cure IBS Through Ayurvedic Medicine?
Summary: IBS is a disease caused in the gastrointestinal tract owing to poor digestion. Irregular sleep patterns, shift duties, lack of a balanced diet, and stress often result in improper digestion and make you susceptible to digestive disorders like IBS. Ayurvedic treatment for IBS takes care of your irregularities by simple changes in daily routines, exercise, and diet.
In Ayurveda, Jathar Agni (digestive fire) present in the stomach plays the key role in bio-transformation. Its main site is Grahani, which is correlated to the small intestine. Both are dependent on each other for proper digestion and absorption of food. Due to various irregular and imbalanced habits, mandagni, a weak digestive fire leads to improper digestion and Ama Dosha, the growth of endotoxins which further causes digestive disorders like IBS in the body.
Irritable Bowel Syndrome or Grahani Roga is a syndrome where the bowel pattern suffers frequent alteration either in the liquid or solid form. It may lead to diarrhoea and nervous weakness. IBS cure in Ayurveda gives importance to proper digestion through stress relief, light exercise, and intake of natural herbs.
Causes of IBS:
The following reasons lead to the manifestation of IBS:
- Excessive fasting
- Excessive or improper food intake
- Irregular sleep patterns
- Long-term suffering from a chronic illness
- Failure of adjusting to a new environment/place
- Anxiety, grief, stress or depression
- Excessive caffeine, beverage or alcohol consumption
- Persistent intolerance to gluten or/and lactose
- Infectious diarrhoea
Symptoms of IBS:
Some of the common symptoms of IBS include:
- Abdominal pain, cramps, and contraction after eating
- Excessive salivation or thirst
- Burning sensation
- Frequent headaches and fatigue
- Chest pain
- Chronic constipation
- Chronic diarrohea
- Blood/mucus in stools
- Unclear bowel movement
Herbal Remedies for Curing IBS:
IBS is further classified into IBS D (diarrhoea), IBS C (constipation), and IBS A (alternating constipation and diarrhoea). Ayurvedic treatment for IBS includes:
- Aniseed: This helps in dealing with flatulence; its volatile oils help restrain gas formation. Crush 2 seeds and take it as a herbal tea before a meal. It also reduces bloating.
- Cardamom: The peppery essential oils form the main component of cardamom and help dispel bloating and formation of more digestive enzymes to regulate proper digestion. You can ground the cardamom seeds into a powder mix and take it as a herbal syrup by adding some honey and warm water to it.
- Cinnamon: This acts as a mild painkiller during diarrhoea. Its warming action helps soothe and ease the painful cramps caused during diarrhoea. When taken with a mixture of sugar and salt solution about thrice a day, it also helps recover the dehydration caused by diarrhoea.
- Fennel: Fennel seeds help deal with constipation. Its soothing action creates gentle mucus that helps facilitate proper bowel movement through your colon. Ground 1 tsp of fennel seeds and add it to half a cup of warmed cider vinegar. Trap the volatile oils using a saucer and drain the seeds after it has cooled. Take thrice daily. It is the best Ayurvedic medicine for IBS.
- Triphala: Triphala, literally translating to ‘three fruits’, is a herbal potion made by a combination of the fruits of the Amalaki, Haritaki and Bibhataki trees. It is highly effective in reducing bloating, abdominal pain, cramping, and producing a laxative effect for proper stool impaction.
Other than these, peppermint oil, slippery elm, aloe vera juice, artichoke leaf extracts, berry leaf teas, chamomile tea, ginger tea, and fresh fruits and vegetables also account for IBS cure in Ayurveda by reducing stomach inflammation and facilitating overall digestive health.